Are You Binge Eating? Help for This Habit Can Improve Your Life
Binge eating is an eating disorder in which a person cannot control how much food he consumes in a small period of time. These episodes may occur several times a week, and a person who suffers from this issue may keep it hidden from family and friends. If you think you’re susceptible to this habit, there’s binge eating help available for you. Take a look at what binge eating is and how to kick the habit, once and for all.
What Is Binge Eating?
Binge eating occurs when an individual takes in more food in a short period of time as compared to other people. A person may consume thousands of calories in a single sitting, or thousands of additional calories over the period of one or two days. To qualify as having a binge eating disorder, an individual must binge eat at least once a week for a period of three months.
Those who suffer from binge eating are often stressed, bored or generally have negative views of their bodies. It may also be a reaction to a previous restriction of calories, which may intensify food cravings. Those who don’t sleep regularly each night may also binge eat as the body craves extra nutrients to keep itself going. Studies have shown that both men and women can be impacted by such a problem, and that the disorder is common among people throughout the world.
The Effects of Harmful Eating Habits on the Body
Binge eating can be harmful to the body both before and after food is consumed. If an individual binge eats after previously restricting calories, his body may not be able to handle the amount of food it’s receiving. This could result in stomach pain, vomiting and other problems related to forcing the body to process so much food at one time.
Those who binge eat may be more likely to gain weight, which could lead to obesity. Obesity is a common cause of diabetes and heart disease, and could make it difficult to move and breathe without assistance. As a person gains weight, depression may set in, which makes it more likely the person will binge eat. This is why it’s important to seek binge eating help as soon as possible.
Overcome Binge Eating: Help Is Within Your Reach
The good news is that there’s help for you as soon as you’re ready to receive it. As binge eating may be partially a mental health issue, you can talk to a therapist about your issues with food and come up with ways to substitute healthy coping mechanisms for your penchant to eat when stressed, upset or bored. By talking to a nutritionist, you can develop strategies to help yourself change your eating habits.
When you start to take a look at why you eat and how much you eat per sitting, you can start to make correlations between your emotions and your eating habits. Even if you feel the need to eat in order to calm your nerves, you can substitute healthy foods like apples and oatmeal for donuts and fast food. You may also find that by eating foods higher in fiber, you become full faster and don’t feel the need to eat as much at one time.
Talking to a nutritionist can also help you discover the downside of restricting your caloric intake. While it may seem like a good idea to cut down on calories to lose weight, it can actually cause you to keep or even gain weight. This is because your body’s metabolism slows down and your body hangs on to the nutrients it receives to keep you from starving to death. By eating a reasonable number of calories each day, you’ll can develop a healthy body of which you can be proud.
Once you start gaining confidence in the way your body looks and address the emotional reasons for eating in a binge fashion, you may find that your eating habits start to moderate or even fade away. In the event that weight gain or cravings are due to a hormonal imbalance or medical condition, your doctor can provide solutions to regulate your weight and caloric intake.
By combining the roles of a mental health professional, a medical health professional and a nutritionist, you can get a handle on your problem in a sound and comprehensive manner. Once you get to the root cause of your eating habit, you can start to make changes that lead to a healthier lifestyle. For binge eating help, contact the hotline at 844-806-6511 today.